How To Get Healthy Skin!

Hey Guys! This is my video on how to get healthy skin through nutrition! I also posted some extra tips in there as well! I hope you guys like it!

My twitter:
http://twitter.com/#!/CorrieHegwood


Good Vitamin A Sources:
Broccoli
Sweet potato
Spinach
Cantaloupe
Egg
Carrots
Mango
Milk

Good Vitamin C Sources:
Bell Peppers
Strawberries
Broccoli
Oranges
Grapefruit
Cantaloupe
Kiwi
Brussels sprouts

Good Zinc Sources:
Oysters
Shellfish
Yogurt
Chicken
Beef
Almonds
Beans

Good Selenium Sources:
Brazil nuts
Tuna
Egg
Oatmeal
Chicken
Beef
walnuts

Good Vitamin E Sources:
Sunflower oil
Nuts and nut oils
Palm oil
Avocados
Asparagus
Broccoli
Mangoes
Tomatoes
Papayas

Good Omega 3 Sources:
Scallops
Cauliflower
Broccoli
Spinach
Almonds
Salmon
Cabbage
Shrimp
Tofu
Sardines

Good Biotin Sources:
Egg yolk
Soybeans
Nuts
Whole grains
Liver

Category:

Howto & Style

Tags:

• skin
• howto
• nutrition
• fitness
• physical
• health
• get
• weight
• loss
• fat
• lose
• muscle
• body
• exercise
• workout
• bodybuilding
• training
• muscles
• fit
• healthy

[2303Lisa]

Hi Corrie, :)

I really try to eat healthy for a great skin. I do a lot of sports, eat vegetables, fruits, nuts, drink tons of water and all that kind of stuff, but my skin is always very dry and I dont know why. Do you have any idea what could cause dry skin? I dont have any pimples and maybe something is missing in my diet. Btw I love your videos so much :). They are very informative and helpful and there are not a lot nutrition advise gurus on youtube, so please do more videos you are awesome!

[CorrieHegwood]

@2303Lisa Is this is a seasonal thing or it is absolutely all the time because many people do have dry skin in the winter that a good facial moisturizer can help. Use the moisturizer when you have damp skin so it can help seal the moisture in. I like using one at night after washing my face. Only wash your face once a day the soap could be taking away natural oils on your skin. If you are getting in the nutrients, water, and have a good skin routine I would see a doctor for possible conditions.

[sierathesinger21]

It would be so helpful if you could please make a video on your workouts since it's hard to know what to do as a girl. Thank you!!

[CorrieHegwood]

@sierathesinger21 I will be recording some things in the gym this next week! Thanks! :)

[CorrieHegwood]

@piinkvenus Ill definitely keep the facebook page in mind and figure out ways that will make it worth doing!

[piinkvenus]

@CorrieHegwood umm maybe like some tips ?

[PickkSix]

ur sexxyyyyyy as f c k!!!!!!!!!!!!!!!!!!!!!!!!!

[CorrieHegwood]

@piinkvenus I am considering it! I am wondering what kinds of things you would like to see on that page?

[CorrieHegwood]

@Takeoffmycolors If those foods are causing irritation I would avoid those foods! I listed some foods such as broccoli and cantaloupe and spinach that you can add into your diet to get that vitamin A as well!

[CorrieHegwood]

@KaylaCosmetics Depends on your budget! I use lancome Genifique but i also really like Olay total effects!

[rockerbabyblue08]

I would love to see what you do at the gym! That would be super helpful :) Hope to see a new video from you soon!

[piinkvenus]

You should consider getting a Facebook page.