Raw Food & Fitness -Kirsten and Derrick's 100 Day Journey-91

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Uploaded by on Apr 2, 2009

http://www.vibrantvegan.com
Kirsten and I are feeling pretty smart. We do aerobic exercise everyday and...

In an article published in the 2008 British Journal of Sports Medicine, researchers, Erickson and Kramer found that 6 months of moderate intensity aerobics produced significant improvements in cognitive function. And, they also found that it increased gray matter.

What to do something really smart? Combine aerobic exercise with an artery friendly raw vegan diet and you will dramatically improve your brain function and mental cognition.

Be Vegan, Be Vibrant!

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  • Thanks for the great comments fastinggurl31. We agree, raw is the best!

  • You guys are VERY smart!! Keep doing what your doing! very inspirational! Raw is the BEST!!

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