Ab wheel home workout 6 pac made simple

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Uploaded by on Sep 24, 2008

Just do the ab wheel 20 times a day.Do this before the P90X Ab Ripper X work out if you are absolutely insane.

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Uploader Comments (workoutmanx)

  • do them in the pushup position instead of resting on your knees and it makes it three times harder

  • Im not that strong....maybe someday.

  • I hate that damn thing! lol I bought it for $2 at a second hand store and I still feel as if I'm gonna die after 2, lol Great job! =-)

  • It will rip your abs apart!

Top Comments

  • lmao dude ur funny hahhahaah nice video

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All Comments (11)

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  • I started, it HURT

    I get a major head rush at about 12 but I battle on until 20

    It sucks

  • the wheel of death is no joke!!!

  • i got one for christmas and it will absolutely kill me and anyone who uses it lol

  • lol i just bought one today! there is no way im gonna be able to do it!!!!

  • nice.. im gonna try this.

  • I think you are a very very sexy man. I wish you would do videos with your shirt off. I wish I could be on the floor and you can "work out" on me! ahhhhhh and I give good massages afterwards ;-)

  • It really does, but at the same time it feels so good!

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