Chest Workout Level 2

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Uploaded by on Nov 6, 2010

Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.

Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!

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Top Comments

  • Roses are red

    Violets are blue

    I have no bench

    My bed will do.

  • i want OTHER top comments!!! getting boring each time i work out i read same comments :D

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All Comments (3,076)

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  • please upload one without music

  • @blackjack200101 Same to me! lol

  • level 1 = easy level 2 i cant do this shit

  • @solarwile Thanks a lot dude! I'm getting WAY MORE results now! Thanks!

  • Haaale *music* ketotelekoba

  • @A1ll9e5n You don't have mind muscle connection, ur form is off, and ur triceps are weaker than ur chest

  • This is way too easy, we NEED LEVEL 3!!!!

  • i watch porn with the sound of 1, 2, 1, 2, playing in the background as i keep up and workout. just sayin.

  • @MastaChafa i could never stay in the same postion as him during recovery O.o

  • roses are red, i can see my vain! excuse me now. i must go scream in pain.

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