pitchers power drive,
How It Works
the Pitchers Power Drive teaches pitchers to start their delivery from knee lift towards home plate by initiating the starting force with their back hip pushing their front hip out in front of the lead shoulder, This loads their weight back over the rubber for a solid standing foot contact. This weight transfers into the back thigh, knee and ball of foot to allow a back side initiated power drive. This initiates the kinetic power chain of throwing a baseball thus creating more power into landing. This backside power initiation with weight back creates more force at pitch landing by speeding the hips, torso and arm speed creating a more explosive pitch delivery.
http://www.pitcherspowerdrive.com/
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