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How To Build Massive Forearms With Simple Dumbell Exercises

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Uploaded by on Oct 12, 2009

Advice how to build massive forearms with simple dumbell techniques and training patterns. Big forearms can improve the appearance of your arms and help you with a range of activities.

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  • One of my forearms is more massive than the other. I wonder how that happened?

  • dude get jacked before you do vids or no one will listen

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All Comments (57)

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  • thanks very helpful <3

  • I love taking advice on how to get massive muscles from a 150 lbs skinny dude. It's like a fatass girl giving another girl advice on how to lose body fat.

  • Nice weight pussy... Your doing it wrong by the way.....

  • I only post vids with a jacked boner, or nobody listens.

  • Thanks bro this helped a lot

  • @priegelienie what does jacked mean?

    

  • @The0rangePanda trrrusttt wut fckn fagets and he isnt big but hes cut,which is basically pure muscle.

  • Don't throw around the word Massive! Where is it?

    

  • @jerkass411 Wow you guessed my age. Feel proud, you accomplished something with your life.

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