Lunge | 3 Lunge variations | Marina Aagaard, MFE

http://www.fitnesswellnessworld.com
Lunge is an excellent exercise; for all of the lower body as well as the core. From the book: Resistance Training Exercises - Fitness and Performance Exercises for Strength, Stability and Mobility (500+ exercises, www.lulu.com). Here are 3 lunge variations with bodyweight: Stationary (for beginners), traditional and walking lunges. Keep the knees and feet aligned and maintain an upright posture. Front foot firmly on the floor. Front knee above front foot. Back heel is lifted. Control the movement.
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Sports

Tags:

• Lunge
• lunges
• lunge variations
• lunge exercise
• bodyweight exercise
• stationary lunge
• walking lunges
• legs
• core
• complex exercise
• thighs
• hamstrings
• glutes
• hips
• lower legs
• balance
• stability
• workout
• exercise
• training