Badminton - Functional Strength Training
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Badminton Training: Badminton Ballmaschine Doppel Netz links rechtsby diemoruhnow18,537 views- 10:18
Chinese Footwork/Fast Feetby nicholasbonkowsky66,147 views
- 0:36
Badminton exercises for strength and flexibility with ex-o-wristby exostash5,149 views
- 1:34
badminton Self trainingby billyyong12,962 views
- 0:26
How to block a Badminton Smashby HLCorp7139,606 views
- 4:09
Backhand Stroke: The most powerful & accurate backhand stroke everby betterbadminton96,045 views
- 0:28
badminton girl 11 years oldby jimmyli619,028 views
- 1:25
badminton back hand trainingby vhinare32,550 views
- 29 videosBadminton training
- 1:04
Fast feet - badminton - no 1by topdirectdba117,532 views
- 1:43
Badminton Training, improving the speed of your feetby jagoholmes18,150 views
- 0:40
Fast feet - badminton no. 2 - speed test on courtby topdirectdba8,879 views
- 5:37
09-2 Complete Badminton Training - Badminton Mixed Doubles Tacticsby BadmintonConnect54,821 views
- 0:59
Chinese steps or China stepsby akilsking47,425 views
- 14:38
Badminton footwork exercise. Ron Daniels.by zeebaars01013,486 views
- 0:35
Footwork - stigeøvelser - badmintonby topdirectdba7,461 views
- 0:49
Badminton Technik: Ballmaschine Badminton Doppelabwehr Defence Doubleby diemoruhnow12,431 views
- 0:28
Badminton Training: Übung für das Timing des Starts im Badminton (rhythm exercise for badminton)by diemoruhnow16,881 views
- 10:01
Taufik Hidayat Vs M. Hafiz Hashim (1/4)by rhmntk39,279 views
- 9:11
Badminton Part 1by GlasgowSchoolofSport11,520 views
The guys below me are retarded, it's far easier to move foward than backward because as humans we are so used to moving in a foward direction. The purpose of this exercise is to add resistance to backwards movement so that your footwork is more balanced all round. Just because you think it's silly doesn't mean you understand it better than everyone else.
mzrealm 4 months ago in playlist More videos from topdirectdba 2
why not just go with weights around the legs or on the waist?
thephotographer02 5 months ago
yeah this is terrible, your better off with pylometric training like shuttle runs, jumping over and up ad down a bench, sashaying up and down a court, star jumps, SKIPPING IS GOOD FOR BADMINTON. and general resistance training strengthening the hamstring and quadriceps.
myconverse66 7 months ago
the lady in the end is very goood !! neat balance...
keithroche2 1 year ago
that shit looks stupid ;]
imstraight 2 years ago