Victoria Secret Workout

Try this VS Angel Body inspired workout!

Category:

Sports

Tags:

• exercise
• health
• lose weight
• fitness
• get toned
• build muscle
• burn fat

[Trainerpack]

Awesome, glad to hear its working! Thanks for trying it. :)

This workout is inspired by VS bodies.

[sara123456789878]

@Trainerpack i am really thin and id like to put on some muscle do you have any tips for me plz and i am a girl and also how long would it take

thank you

[Trainerpack]

@sara123456789878 Hey Sara. If you like to gain weight then try doing a split for example two days a week do upper body and two days a week lower body. You should also lift a little heavier weights. I'd say on a scale of 1- 10 the weight should feel like an 8. And do 8-12 reps per exercise. Also make sure you are eating lots of protein like salmon, eggs, cottage cheese, lots of nuts and Greek yogurt.

[sara123456789878]

@Trainerpack thank you so much i was wondering if you can plz do a vid of work outs for people who want to bulk up instead of lose wieght anyway thank you so much for your time your vids and advice is very helpful

[Trainerpack]

@sara123456789878 I will do one really soon! Would love your support on our Facebook fan page - thanks!

[tatusha]

three sets of squats = huge quads. you might get a toned butt but will still look like a a greyhound: all quads. :))) plus, the previous viewer is right: squats wear out your knees.

[Trainerpack]

@tatusha Thanks for your feedback. Your greyhound analogy made me smle. =) I'm curious what you'd do instead of squats?

[UltraMushroom]

@Trainerpack she needs to be leaner and taller to look like a vs model... but other than that, she looks great. at least a hell of a lot better than i do.

[myran78]

@heatherdrizz2015 I made my own.. I took for example a bottle and filled it out with water or i have also saved empty fabric softener container with handles and filled them up with water until i get my butt out there and by for real ;)

[heatherdrizz2015]

What if you dont have dumb bells?

[leapfrog897]

Sorry but why isn't a Victoria Secret Model doing this?

[ashleyisradtastic713]

@tatusha i totally agree with you. one of the VS model trainers said himself to stay away from "heavy" exercises (like 3 sets of squats and lunges) and not to use weight more than 2 lbs. models are slim not bulky which is what this workout encourages

[sarabernie95]

and im dead! x_x

[wingwing0404]

I am a guy and I appreciate girls actually workout to have a good shape body instead of starving themselves to death, having plastic surgery or giving themselves up cause I workout too.

If you are here for this video it means u have already halfway to sucess, if you are persistence then you will be SUCEED!

YOU GO GIRL!

[brittanykateevans]

VS girls don't typically use weights, to create thin and lean bodies like theirs they use resistant bands. From what I've read/heard. Good workout nonetheless!

[sara123456789878]

@Trainerpack ok sure and thanks i cant wait for the vid :) and thanks again for your time it means a lot :)