Countering the Double Leg with a Sitout and Switch

Dave Scholten and Denis Kang (http://www.deniskang.com) demonstrate how to counter the double leg takedown with a sitout and switch in a submission grappling or MMA context

Category:

Sports

Tags:

• sitout and switch
• wrestling
• submission grappling
• mma
• double leg
• Denis Kang
• Dave Schoten

[dchan0425]

dude just sprawl.

[killer10203040506070]

@SupercellMMA i think he knowsss he a 3 time CANADIAN CHAMPION

[lwp3021]

i wouldn't lean back if i were to do a sitout

[harvpila]

sprawl,way better and much safer...

[partylovers16]

and what if he steps over both your legs? wheres the leverage then?

[Fupper16]

@maxisking2 Don't tell us how you do your wrestling with your boyfriend; we're trying to learn MMA here ...

[maxisking2]

HI im 3 time pretend champion, when he goes in for a double leg I'm gonna try to sit on his face and then at the same time, and timing is everything here, make sure to firmly grab his dick.

[Dmney68m8]

looks like a great move i'm guna try it in practice. i have a bad habit of getting stuck in that position after i'm tired and do a failed attempt at a cow catcher then i go to my back like a dumbass and half the time i'm up atleast 10 points :o

[SplinterProd]

@dchan0425 , sometimes you are not able to sprawl so is good to have this kind of techniques ... What times ? in MMA, you can get punched in the face or be feinted or you could be attempting to strike when suddently your opponent tries to double leg you , so there is no time to sprawl at that moment

[marshMRKO]

push his head to the mat and sprawl... alot easier

[bhahlen]

If you know how to wrestle this is a joke move. No way you can switch from here with anyone that knows his takedowns. If you want to do MMA go wrestle for at least 5 years then learn the other garbage.

[ATACXGYM]

@dchan0425 He knows how to sprawl,dawg. This was a situational counter that can be quickly added to your arsenal. I've seen guys use it when a guy shoots,they sprawl,the guy shoots again from the ground,succeeds in dropping you on your butt,and then you hit this variant of the sitout and switch.