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10 Minute Solution Quick Sculpt Pilates with Andrea Leigh Rogers

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Uploaded by on Aug 25, 2009

Segments from the "10 Minute Solution Quick Sculpt Pilates with Andrea Leigh Rogers" workout video: You get five targeted workout segments plus an inflatable Pilates ball. The ball adds resistance while assuring correct form and improving effectiveness (e.g. squeezing the ball between your legs engages the abdominal muscles at a deeper layer). Each 10-minute segment uses specific exercises to focus on a specif... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=9365

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • @Rexo1289

    \

    hahahaha

  • She defines goddess. Total perfection right there. Legs are to die for

  • hot sexy soles, Andrea is a blonde goddess

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