96 lb Kettlebell Flips - INCREDIBLE STRENGTH!

http://www.synergy-athletics.com/freebonus - Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER the Diesel Crew's US Grip National's Contest (which he placed first in). He makes the double kb flips look easy and nails a few in a row. He also threw in some other kettlebell flipping variations!

Kettlebell Benefits:
- Increased Cardio Health - There are hardly any better ways to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks.

- Active Recovery - Doing a few light workouts per week will speed up recovery by getting some blood into the worked muscles.

- Strength Training - Swings develop the important posterior chain muscles of the body such as the hamstrings, glutes, core and back.

- Coordination - Those doubel kettlbell flips require a great deal of coordination to pull off!

- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
kettlebell,
kettlebell swings,
kettlebell flips,
kb flips,
kb swings,
akc kettlebell,
double kb flips,
96 lb kb,
feats of strength,

Category:

Sports

Tags:

• kettlebell
• kettlebell swings
• kettlebell flips
• kb flips
• kb swings
• akc kettlebell
• double kb flips
• 96 lb kb
• feats of strength

[mrinderle]

I was hear there to witness this and was blown away. He had just competed a 6 hour grip competition (where he just missed a world record on the axle deadlift) and was tossing this thing around like it was nothing. My wife and I still talk about it. Craziest thing I ever saw.

[jhashey]

He made it look so easy!

[analhilator]

just sick!!!

i'd be pissing myself thinking about the odds of that gently tapping my foot or even glancing of my shin bone

[jhashey]

haha, good point. You saw what it did to Jedd's lawn at the end!

[kyle1larivee]

impressive man, just watch your feet :p

[aviatorsfinest]

this guy is going to snap some shit up

[jetil89kirkenes]

At 0:50 that kettlebell just sunk into the ground!

[fyte4luv808]

many girls broke her wrist when they tried doin that to my balls

[talon115]

Damn! good stuff!

[Pyroman20102]

dont drop it on your toe? lol that would hurt

[Pyroman20102]

dont drop it on your toe lol

[jouwklappik]

Kettlebell Flips for ps3 its gonnabe the new SKATE haha

[shadowspirt4121]

what if it hit him in the balls...

[Nikon05]

thats sick!!