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Releasing Tension With Ease

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Uploaded by on Dec 10, 2009

Walking with your solar-plexus helps you to release tension. As you center into this part of your body you will be able to emit your tension away from your body without even thinking about it.

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  • Thank you, Grandfather! Goodlife

  • Thank you, Grandfather, for this helpful advice. I used it while watching this video, sitting in my chair but moving my shoulders back and forth, and I released a lot of stress. Very helpful! :)

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