Dumbell Roller Push Up

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
514 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 4, 2011

This exercise is a variation on the push up and focuses on the chest.

Take a dumbell and loosen the grips so that it can roll on the ground. Start in the press up position with hands on the dumbells. As you lower your chest to the ground you should roll out your arms and touch your chest to the floor.

The weight on the dumbells makes no difference to the exercise itself.

  • likes, 0 dislikes

Link to this comment:

Share to:

Video Responses

This video is a response to Lance Armstrongs Strength Training Workout
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • VERY GOOD FORM THIS IS NOT EASY TO DO.MUCH RESPECT

    LOVE YOUR VIDEOS DEMON YOUR THE MAN

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more