Shoulder Exercise | Side Press
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This is a very innovative exercise. I am a discus thrower with a quadratus lumborum strain. This looks like a good rehab exercise.
discusdoc 2 years ago
What stability and/or mobility applications does this exercise have? I really want to learn some more Gary Gray stuff! Perhaps you could explain?!
rehabman28 4 years ago
Nice application; thanks for sharing it!
JDBoelter 4 years ago