BCAA's: How to Supplement

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Uploaded by on Dec 4, 2008

Part II, here I explain how I use BCAA's, and demonstrate at least one way to supplement with them.

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Howto & Style

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Uploader Comments (chellefit)

  • why thanks nobiirock! lol ;)

  • deviuz2006 - yes, you can drink it throughout the day, and it fits well in a water bottle. You barely notice it's in there! However, if fat loss is your main focus to start with, then it's only really important during and surrounding your workouts. Don't really worry about it other times of the day. Focus on diet and nutrient timing. Thanks!! :)

  • YES! Wheatgrass is a great antioxidant (vit E, C and A), plus it's got a large % of chlorophyll, some enzymes and even extra aminos. Remember, the key is to mix it up -- have 2 to 5 different sources and choose different ones throughout the week. Variety is not only the 'spice of life', but a good foundation for health! Thanks for you comment! :)

Top Comments

  • SHE'S HOT!

  • sexy sexy

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All Comments (68)

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  • God bless you

  • Glutamine- waste.

    Anti oxidents pre workout or post workout- waste.

    BCAAS- waste.

    All verifiable.

  • Marry me?

  • Hi Chellefit,

    You're very hot - next video please on YouPorn

    Thanks

  • Lots of info. Could improve on the delivery. And maybe condense a little. For iPhone users there's a very good video editing app on the market called "splice". Works well, and easy to use.

  • Nice content. Just wanted to add that many vendors use Magnesium, as mentioned, as a filler. This can have a laxative effect, so be careful with brands that try to save money by using to much magnesium in ratio to BCAAs.

  • 5$ WORKING Discount on all Amino Acids supplementss if you use discountcoupon UNE155 @ iherb. com

  • HOT HOT HOT hmm.... what she said about bcaa's :DDD

  • me mine? :3

  • michelle, stay away from the competition diuretics, you're beutiful without that look

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