Health benefits of drinking lemon water - YouTube.flv

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Look what a little lemon can do! Penny shares the benefits of drinking warm lemon water. To learn more, read the top 10 health benefits at http://www.wellnesswithpenny.com/2011/04/health-benefits-of-drinking-lemon-wa...
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[purewaterfortheworld]

I drink warm lemon water first thing in the morning. You should not have anything else for a half hour..it cleans your system. : )

[ithoutwerfriendsbaby]

sexy mama

[TheRealEasy1]

Why warm water? I have seen several videos online about "warm lemon water", but no one tells why it is important for it to be warm. Please be advised that I have a Masters Degree in Nutritional Science so bogus explanations will be called out. In my opinion the temperature of the water makes no difference up to a point. Very high temperatures can destroy the efficacy of the vitamins from the lemon. Activating the nutrients is completely bogus. Nothing is activated by warm water.

[scandowegianpean]

very accurate and informative video!

Quick tip (a bit silly, but..) I like to drink my warm lemon water first thing in the morning. I also use a tea/coffee cup or mug unstead of a glass, and squeeze the lemon juice in before adding the water :)

[rikka4u]

great info..thank you. i am actually going to start doing this from now on....would it be ok to drink with cold water? oh and nice apartment....:)