5-second rules don't apply to tea. Scientific studies agree that the antioxidants and phytonutrients found in tea can boost your immune system and help prevent your body from becoming susceptible to chronic diseases, like cancer. Flavonoids, also found in tea, complement a healthy lifestyle and support cardiovascular health by increasing the number of calories your body burns, even while resting, and by facilitating the metabolism of your body's fat cells. So what's the best way to drink tea, you may ask... that's easy. Any way you like it.
Link to this comment:
All Comments (2)