Dennis Smith 550 bench press opener
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nice bench, smooth motion...
whats up with your posture??? i seen it used before and ive tried it and it makes the pushing part of the bench a lot easier but it wasnt allowed when i maxed out.
elfuertedelagente 3 years ago
Dennis is using an arch which is allowed as long as your butt remains on the bench.
powerm64 3 years ago
@powerm64 how does making an arch improve ur bench?
gh4pwner 1 year ago
@gh4pwner Using an arch shortens the distance you have to press the bar to lock-out. For me it also seems that it is easier to tuck the elbows and to stay in a tighter groove throughout the lift.
powerm64 1 year ago