http://www.exercise.com -
How To:
Grab the short cable bar from its lowest position using both hands with your palms facing away from you. Keep your upper arms firm as you curl your hands up toward your chin. Squeeze your biceps at the top and slowly let the bar down. Repeat for the desired number of reps.
Recommended Equipment: Home Gym
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
Link to this comment:
All Comments (0)