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Cable Bicep Curls Two Arm Reverse Grip - Arms workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Grab the short cable bar from its lowest position using both hands with your palms facing away from you. Keep your upper arms firm as you curl your hands up toward your chin. Squeeze your biceps at the top and slowly let the bar down. Repeat for the desired number of reps.

Recommended Equipment: Home Gym

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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