Butterfly Kip Tutorial

Butterfly/AFT/Circular kip tutorial.

Category:

Sports

Tags:

• crossfit
• evolution
• kip
• kipping
• pullup
• butterfly
• aft

[cborigo]

A lot of you guys don't seem to get it still. The point of kipping pullups is not to isolate specific muscle groups or to replace strict deadhang pullups. The point is to "do the most work in the least amount of time" which is equivalent to the most "power". The work being done is lifting the body from the lowest position with arms extended to a position with the chin over the bar. Regardless of how this is done, the amount of work done is the same, just by different muscle groups.

[danysimon1627]

if you follow his method exactly, any seasoned weight lifter would GUARANTEE that you would make (absolutely no) gains in no time at all!

[thesuperbeast46]

hope they all get whiplash

[FROMANJEFF44]

if i saw someone in the gym doing this. i would die

[FROMANJEFF44]

hahahahahah this looks sooooooooooooooooooooooooooooo­ooo funny 

[OlgaFlow]

Only thing I'm really concerned about is what music is playing in the background.

[jablooglius]

I think this is only good for improving butterfly stroke technique

[H1dden1s]

@cborigo yes, the butterfly kip is to get the chin over the bar the most times in a certain amount of time. I understand the fact that the work is, necessarily, the same. But these are only good for allowing the 'pull up' to be a part of HIT cardio.

Power? As in J/s? Technically, ok. But If you're doing 20+ reps, it's not a power-building exercise. This power comes from the "anterior chain" (lol) i.e. the abs, psoas, and sartorius, which are all working perpendicular to gravity anyway.

[democratusnostradas]

@cborigo Theres no power build when your swinging.

Swinging = moment.

In order to use your nervous system to train to have a great power output you need to actually use a movement that uses muslces lol.

Sure momentum will make you move faster and do more kips in a short amount of time but your not gaining power.. not for 1 second.

[palacsintakat]

That is weird!

[pwdminion]

@chrismurphy333 define functional.

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!