Starting Block Swim Clinic 7/25/10 - Emily Little
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swimming very flat on your tummy. need to get comfortable on your side. kick drills with fins on each side will help. do this every time you swim.
kick is coming too much from knees and not enough from hips. kick drills. focus on a tight kick.
good head position, except you raise your entire head when you breathe. we just want you to turn to the side. just work on it stationary like in the clinic.
experiment with pressing your chest down to feel the hips rise. hips too low.
ericj076 1 year ago