How to Do Side Dumbbell Lateral Raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.

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  Sports

[Scottium]

She ripped all the frying pans in half, melted them down and made weight plates. She then destroyed her kitchen and turned it into a weight room.

[See James]

Oww.....something else just laterally raised

[mizG1nonly]

I just love her. Everytime Im not sure how to do a workout I check her out. Always informative, very knowledgable and professional.

[ruphz]

Okay, pal, will do...

[clarke griswold]

Wow..If you think your a tough guy, fight her first and than see if u are

[Mark Brockway]

Wrong. Thumb should be higher at the end, not the pinky. This is a common error. By having the pinky higher (ala pouring a pitcher of water) you are impinging the rotator cuff. Any PT will tell you this.

[1814920251]

Very knowledgeable lady. I wish she was my trainer. And talk about nice physique.

[Rodney Leon]

shes beautiful. I think a little momentum is good once youve done a good 6-8 reps in good form. Once i start going heavier, ill keep good form for at least 6 reps and then will use some momentum coming up and then fighting the negative. I'll usually only do 1-4 cheat reps, if any. Dont usually cheat any on higher rep sets, just 10-12 reps or less.

[Neofire363]

Her voice is deeper then mine lol.

[StevMilano]

YES MAAM !!!

[bookmarkthis]

He's in great shape, but what's up with that high pitched voice?

[rainxxxx]

there are 3 heads to it !