Plyometric boxes101.mp4
Loading...
Loading...
5,404
Loading...
0:19
Quality Woods Sports Plyometric Box (1 of 2)by Scallyboo15,731 views- 5:09
DIY Plyoboxby cubedwellerfitness9,705 views
- 0:10
Colt Lyerla Jumps 62" On a Plyo-Boxby dirkknudsen26,633 views
- 9:39
Handstand Push-ups, Scales, Kipps, Strictby practicetroy310,027 views
- 8:50
Plyometric Box - How to Buildby DaYIntHeFraNk36,795 views
- 2:37
Homemade safety squat barby AbsoluteFitnessNJ8,230 views
- 0:05
DTS Speed and Strength - 60" Box Jump (Standing)by DAVISTRAINING40,125 views
- 0:03
home made kettle bellby 44dwyman3,227 views
- 4:53
24"/20" Combo Plyo Box Constructionby robshaul28,575 views
- 8:35
The Most Homemade Exercise Equipment in a Gym!by sblperformance155,649 views
- 2:15
Craftsman Experience - How to Make a Wooden Plyometric Box Highlights, with Michael Moodyby craftsman16,549 views
- 2:30
CrossFit 510 DIY Home Gymby scruwball23,225 views
- 1:45
Heavy Ropes - Popular Exercisesby takeaimfitness29,150 views
- 9:29
How to make Plyo boxes and Atlas Stones - Paul stephens Trainingby goshendad1,424 views
- 1:47
TRAINING PLYOMETRICS BOX JUMPSby FreeagentTK23MVP15,646 views
- 5:53
How To Do More Pull Ups Program (Increase Your Reps!!)by OfficialBarstarzz245,468 views
- 5:06
Top 20 Battle Ropes Exercises and Sam Pace Let the Big Dog Eat Albumby WorkoutMuse43,334 views
- 1:29
Peg Board climbingby xiayu2744,614 views
- 6:14
Pro Athlete vs CrossFitter. Who will win?by andypetranek96,753 views
- 5:10
How to become explosive-plyometric exercises: Part 2. #24by ggperformance84,093 views
The open surface area 27X27 if you subtract the 3" from the 2X4s, right? 3/4" Plywood is high impact absorbant and used in flooring. You should be fine. You can search PLYWOOD DESIGN CAPACITY, OR you can do what I did and call a contractor or lumber store and ask them. The frame will definitely be stable enough and can withstand 500lb hopping on it. I know this because we tested it (350lb person with 150lb)...
rfife123 3 months ago