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We all know the saying, everything in moderation, and that is certainly true for coffee as well. Just 20 or 30 years ago, most people would have a cup of coffee with breakfast, and that was that. Today, caffeine has made its way into all sorts of drinks and foods making it a real challenge NOT to become a caffeine junkie.

Heres why you want to take it easy with the bean: Caffeine is believed to cause disturbance inside the body and inhibit the proper functioning of hormones.

- It slows down the absorption of adenosine, which helps to calm the body by relieving stress and anxiety. Less absorption of this hormone results in difficulty sleeping.
- It enhances the level of stress hormones called cortisol in the body, which is blamed for a rise in health problems such as mood swings, diabetes, and weight gain.*
*Thats right, there is evidence that too much caffeine promotes weight gain. Yikes!
- It increases the level of dopamine hormone, which makes you feel relaxed in the beginning but after some time, you start feeling withdrawn.

So watch out for sodas, chocolates, energy drinks and anything else with added caffeine. Moderation and balance is the key to long-term wellness

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