Tips to Help With Binge Eating (Part 2) - A Better Diet & Relationship With Food

Hi, this is Part 2 of my 2-part video on binge eating. In this video I give you tips on how you can deal with and overcome binge eating so you can live a happier healthier life. Binge eating can cause excess weight gain and obesity which leads to many serious diseases, so it's an important problem to overcome. Food can be emotion support and comfort for many people and this can lead to substituting food for dealing with emotions and feelings. Hopefully, this video will bring about awareness on this subject and help people deal with this problem. Please subscribe because I have a lot more to come. Thanks so much for viewing!

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[sineadgrant1]

Thank you so much for this, I've just recently admitted to this and I am going to seek help from my doctor but I'm going to do your tips. Thank you so so much I believe that I can do it now.

[YouTips4U]

H, that's wonderful news. Thanks so much for sharing. I'm so glad you are going to get the help you need.

[ilovethejokerr]

You are an absolutely amazing person, such an inspiration. Two years ago I was morbidly obese because of binge eating, and then because of the same insecurities I became bulemic and very underweight, because it meant I could still eat all the food I wanted but I would throw it all up.. Last year I decided I was dangerously unhealthy and I went to a doctor, now im healthily managing my weight and im so much more confident! If only I had seen this video two years ago :) xx

[YouTips4U]

Hi, thanks so much for sharing. I'm so glad you are managing your relationship with food better now.

[DarcieH]

You are the sweetest, most inspiring woman!

[YTfancol]

Wonderful, insightful and very practical advice. Thank you so much :-)

[annajessie123]

Amazing advice! Thankyou!

[iluvgnmcr]

Thank you. You made me feel like there is a way out of this and i dont hate myself anymore. I can see myself improving. I would love to develop this everyday healthy relationship with food..cus right now..foods an enemy but i eat it all day and theres no control

[emmygerard]

Part of my problem is saying, " I'll let that day go." Because then I binge the rest of the day thinking that I will just start over the next day. I better say, "I'll let that minute go. " Awful, huh?

[KatieKath111]

thank you so much for this video, you are a great person......THANK YOU again

[Megan1898]

i eat when im bored :( thats why im young and chubby.