Warmup Exercises: Shikko (Knee Walking) & Rolling by Gregory Soon

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Uploaded by on Dec 15, 2008

Basic Warm-up Exercises for Aikido Training at Moving Body Resources. Please watch with volume on, the verbal explanation is helpful.

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Howto & Style

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Standard YouTube License

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  • @onionknight971 You're welcome! 

  • Thanks very much for sharing this how I wish I could learn how to roll properly without any difficulty. Thanks again! ^_^

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