Core Workout: Ab Exercises for Beginners

The ultimate core workout with 3 essential ab exercises for beginners. For FREE ab training info visit http://www.myfitteru.com/abs for my free abs ecourse. Watch this video if you're serious strengthening your abs.

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Howto & Style

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• core workout
• ab exercises
• abs
• six pack abs
• belly fat
• flat stomach exercises
• low back pain
• low back exercises
• core
• workout
• ab
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• beginner
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[canbeveryeasy]

@PingSon

Really? Thought it was just another scam I

usually found at the internet but I was so wrong.

What I did was I tried it myself and after 2wks

on training, I was so amazed cause my abs was

visible now. Couldnt be more happy. :)) Anyway,

yuou mispelled the site name. It should be:

AmazingAbs.info

[op2kalilluzions]

I just wanted to say thank you for posting this video. In the past week i've been adding these exercises 5 days a week. I've just started into my second week and I've lost 7 lbs allready and I feel much stronger. I've went into adding more exercises to this routine including push-ups, sit ups, and bicycle kicks.

I've gotten to where now on this second week- i'm doing this routine twice in a row. Maybe 3 next week.

[muusicman1993]

hahaaha that vid was awesome. If any of you need some exercise help. I highly recommend checking out mycustomfitnessprogram/com. They customize exercise programs for people with any lvl of fitness experience. Plus they have lifetime email support. Helped me out. I highly recommend it to anyone who wants to get in shape.

replace the (/) with a ( . )

[INERTRONMUSIC]

Awesome thanks!

[OneBadassHominid]

When I Plank I mainly feel strain in my arms instead of my abs. Am I doing something wrong?

[jordankrainer]

@tripleMmagic I'm not suggesting to starve yourself. If you are eating 4000 calories of crappy food you could eat 2000 calories of crappy food and lose weight.

I ate way too much in general and was way over suggest calories for my height. I really don't see what's wrong with staying at the suggest calorie number. Obviously eating healthy foods is better.

[op2kalilluzions]

@littleredwagonEP i have found that allready, i've added in jogging a mile twice a week and alternate, working out 3 times a week. my routine starts out now 20 pushups, 20 crunchs, 20 cross crunchs, 10 sit ups, 60 second side planks, 60 second regular planks, 20 reverse crunchs, 2-45 second bicycle kicks and 20 mountain climbers plus the rest of these exercises in this video. Im working on getting a pull up bar so i can add that in.

Next summer should be great!

[littleredwagonEP]

@op2kalilluzions just have to make sure that you dont over train. If you do to much then your body will shut its self down. Good luck, stay fit.

[tripleMmagic]

@jordankrainer decreasing your meals is a bad idea, I agree with the Cardio but you should still eat a healthy amount, just eat the right foods. By the right foods I mean vegetables.

[blacsouljah]

@thedragon25148

LOL! Upgrade to $10.