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Free Fitness Coaching Program Week 2: Build new Habits and Rituals

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Uploaded by on Oct 28, 2009

www.buildmourramuscle.com Its on like Donkey Kong! Its week 2 and its all about building new habits and rituals. Research has shown that it takes 20-30 days to form a new habit. For this week I want you to focus on the exercise habit and try to get in at least 30 minutes of activity every day! Start slow and build your way up.

A good idea would be to follow the program on my website Monday, Wednesday and Friday. On Tuesday and Thursday you can do some cardio or go for a brisk walk.

Nutrition wise, add 2 fruits and 2 vegetables to your diet.

Thats all for now folks, stay tuned for the videos and meanwhile make the commitment and make a decision to be in the best shape of your life!

Make it Happen,

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