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Hanging Knee Raises

Hanging Knee Raises  
 
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x7isrich (4 months ago) Show Hide
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seriously, where the hell is the camera in the mirror? freakin me out :)
NaruIchiLuffy (4 months ago) Show Hide
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need help my grip gets tired before i tire my abs :(
HossZ71 (4 months ago) Show Hide
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If your grip gives out you can use some ab slings that hang from the bar, slide your arms through and no more worries about your grip
SMCStudio (1 year ago) Show Hide
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great form!

how is the MAX OT going??
HossZ71 (1 year ago) Show Hide
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I've been off of it for about a month now, got some good gains, I'm on a higher volume routine now, sets of 12 reps.
alexT012 (6 months ago) Show Hide
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question: if I do chin ups , push ups, and situps every day at home, will it increase muscle mass, or tone muscle ,or what ?Thanks
marxistsoldier (4 months ago) Show Hide
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before u do anything, read, read alot.

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