Hanging Knee Raises
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seriously, where the hell is the camera in the mirror? freakin me out :)
2 years ago 11
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YOU WIN!! STOP GOING TO THE GYM!
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before u do anything, read, read alot.
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question: if I do chin ups , push ups, and situps every day at home, will it increase muscle mass, or tone muscle ,or what ?Thanks
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need help my grip gets tired before i tire my abs :(
NaruIchiLuffy 2 years ago
If your grip gives out you can use some ab slings that hang from the bar, slide your arms through and no more worries about your grip
HossZ71 2 years ago
great form!
how is the MAX OT going??
SMCStudio 3 years ago 3
I've been off of it for about a month now, got some good gains, I'm on a higher volume routine now, sets of 12 reps.
HossZ71 3 years ago