Castle Craig Drum Circle - Drumming Therapy

Welcome to Castle Craig's Drum Circle! View this clip, an excerpt from our new DVD, to see the community in action!

What Are The Benefits?

* Physical Health: Drumming is good for your immune system. Studies have shown that drumming has significant potential to boost the immune system and increase natural killer cell activity.
* Mental Health: Drumming relieves stress and helps the mind focus and meditate, resulting in physical, emotional and social benefits. Creating music with drums is an active form of meditation and the release from stress and emotional trauma is phenomenal!
* Emotional Health: Drumming is liberating and exhilarating. It improves your spiritual well-being as you express yourself in a natural, creative and energetic way.
* Unity and Team Building: Interactive drumming breaks down barriers of hierarchy, age, gender, culture and language. Drumming is a great ice-breaker and gets the group communicating, listening to one another and working together as a team to create music. It evokes togetherness and leaves you with a sense of belonging.

Category:

Education

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