Forearm Conditioning (Ling Gung)

ONE OF THE TRADITIONAL KUNG FU EXERCISES SIFU FRANK BOLTE TAUGHT ME.
A VERY EFFICIENT WAY TO TRAIN STANCES, BALANCE, DELTOIDS AND FOREARMS.
THIS EXERCISE IS A NIGHTMARE, BUT EVENTUALLY IT BECAME ONE OF MY FAVORITES!
THIS IS INSIDE KONG HAN ATHLETIC CLUB IN CHINA TOWN MANILA.

Category:

Sports

Tags:

• Kung
• Fu
• Conditioning
• Hung
• Gar

[MamiBumser]

Well, then im sorry. Go on like that.

[FrankBolte]

@MamiBumser the one in the video is not a sifu,read properly whats written in the box.

and by the way ,tap your self on your shoulder for us...for being better..:/

[MamiBumser]

this is a sifu? for real?

man... its cruel what level they call themselfe sifu.

im doing traditional Lohan Kung fu... and exercises like that had i to do on my 2nd exam. and i were way more better then him O.o

and we had to do this for 5minutes O.o after even more deadly exercises

[SiddTheFrickingNayak]

Nice horse stance, man.

[Argonath357]

Can feel the burn just watching. Thanks for the new idea on how to punish myself.