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Parte 2: Ejercicios para fortalecer los abdominales, encogimiento con barra 1 y 2

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Uploaded by on Jan 29, 2012

Usando un palo o bien el aparato que se muestra en el video, se trabajan los abdominales medio y bajo. Las repeticiones dependerán de su entrenamiento y condición física. Recuerde hacer calentamiento previo y CONSULTE A SU MEDICO ANTES DE INICIAR ESTE O CUALQUIER OTRO PROGRAMA DE EJERCICIOS.

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