Sin City Crossfit + CrossPit Dexter
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Uploaded by thepitvegas on Jul 15, 2011
Our partners in crime, Sin City Crossfit, took a long journey to the other side of our building to try out some CrossPit classes at The Pit Vegas. It was a great experience for them, getting to try something new and seeing the differences between Crossfit and CrossPit.
They were taught basic punches and kicks, did 3 rounds of bag work, then tackled the WOD of "CrossPit Dexter"....named after The Pit Vegas' mascot, Dexter the boxer dog...being that both the dog and WOD go all over the gym and are a tough handful.
Everybody did awesome considering most have never punched, kicked, or slammed a bag before! Thanks to everyone at Sin City Crossfit for being good sports, stepping out of their comfort zone, and tasting a little bit of what The Pit is all about!
www.thepitvegas.com
www.thepit.tv
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