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"Awake 'n Bake" - "What,No Meat?!"

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Uploaded by on Sep 15, 2009

Author of What, No Meat, Deborah Poneman looks at the health benefits of a vegetarian diet. She gives us guidance on how to get more fruits and vegetables in our diets while getting our proper nutrition. In the kitchen, we learn about the value of protein, Omega 3, phytonutrients, and other nutrients.

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