There are plenty of benefits from doing calisthenics and from exercising with weight training. Learn the benefits of both with tips from a professional fitness trainer in this free video on calisthenics versus weight training.
Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are so many different muscles and parts of the body that one can work on by doing weight training exercises. Discover some great routines with tips from a professional fitness trainer in this free video series on weight training and more.
@klompedompe I will end this debate.. I agree w/ you!
mrdave777 3 months ago
@21iunie you don't think it's kinda a obvious fail when someone with 19 years of experience does pushups on her knees? lol! also some of the stuff she says is kinda...crap
klompedompe 1 year ago
@klompedompe you are fail...she's doing fine..tard
21iunie 1 year ago
with 19 years of experience, she can't even do a regular push up? FAIL
klompedompe 1 year ago