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Weight Training & More : Calisthenics Vs Weight Training

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Uploaded by on Aug 3, 2010

There are plenty of benefits from doing calisthenics and from exercising with weight training. Learn the benefits of both with tips from a professional fitness trainer in this free video on calisthenics versus weight training.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: There are so many different muscles and parts of the body that one can work on by doing weight training exercises. Discover some great routines with tips from a professional fitness trainer in this free video series on weight training and more.

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All Comments (4)

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  • @klompedompe I will end this debate.. I agree w/ you!

  • @21iunie you don't think it's kinda a obvious fail when someone with 19 years of experience does pushups on her knees? lol! also some of the stuff she says is kinda...crap

  • @klompedompe you are fail...she's doing fine..tard

  • with 19 years of experience, she can't even do a regular push up? FAIL

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