Spartacus: Blood and Sand "Official Workout!"
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Uploaded by ScottHermanFitness on Jun 1, 2010
(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press
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- 5,245 likes, 142 dislikes
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Top Comments
All Comments (1,898)
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@stefomate lol, stefannnn
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I don't have Dumbells... Can I use a cabbage instead? :D
Or you know, a bag of sand weighing about 3 pounds?
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i tried this and cudnt finish it. i was walking like i had cerebal palsy kuz my legs were fucked
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Your dumbell rows look like they work your anterior deltoids
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SCOTT you just killed me!!!!! that was amazing amazing, I feel like I am on the top of a mountain! THANKS man! ...incredible
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what ever you feel comfortable with
and different exercises can be with different dumbells
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This is a pretty solid workout that works well for overcoming both strength and endurance plateaus. Combining this 3 days a week with 3 days of heavy lifting has worked well for me thus far.
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rofl this isnt spartacus workout ur full of shit..with ur 2.5 lbs dumbells lmao
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what is the weight to use?
attrashjohari 1 week ago 9
ha, he said 'erect'
jmahher888 4 days ago 2