Spartacus: Blood and Sand "Official Workout!"

(0:28)- Routine Sets & Reps
(1:03)- Goblet Squat
(2:07)- Mountain Climber
(2:46)- Single-Arm Dumbbell Swing
(3:20)- "T" Push-Up
(4:26)- Split Jump
(4:53)- Dumbbell Row
(5:37)- Dumbbell Side-Lunge & Touch
(6:20)- Push-Up Position Row
(6:55)- Dumbbell Lunge & Rotation
(7:42)- Dumbbell Push-Press

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfi...

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-...

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/sc...

Check out my Meal Plan!: http://www.scotthermanfitness.com/mea...

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

• Category

  Howto & Style

[Bexteron1990]

Never give up :) I've been going to the gym 3 times a week, haven't changed my diet, and I can see abs forming ^_^ Getting rid of my belly fat...about time too >_> lol No point in giving up. Once you have that mentality, you start packing on the pounds because you don't care. Having the wrong type of work out can demotivate you, too. I found something that works for me :D

[Pi Ong]

And you probably auditioned for the whore in show girls and got the part.

[Garud Dhoj]

Have you experienced "MegaMAX Muscle Maker"? (Go google it) It is a quick way for you to get stronger fast.

[Aestetic Fan]

Great Workout!!!

[nothing808]

what wieght of dumbells would you recommend

[kwatana20]

i have been this thing for now 5 months as my cardio and its the best thing i ever did ...i am legend now feel like i can kick someones ass so hard

[BikerJake2010v2]

Bit harsh there. Just because you look after yourself and workout does not mean your gay lol. I am happily married, with kids and still I respect the human form especially when looked after. Not having a go lol. just saying, don't stereotype us all!! :)