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Cardiovascular Training - Cardio Workouts - Jumping Rope

This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overal...  
 
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pipitail (4 days ago) Show Hide
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How long should the jump rope be I always trip?!
shadycomback (1 week ago) Show Hide
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My rope that i'v ebeen using has 2 empty slots in the handles. I put 2-lb weights in there and lord, am i beat
180Patrick360 (3 weeks ago) Show Hide
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Wow! You're awesome, sir!
Phranky (7 months ago) Show Hide
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I bought one for £1.99 today but its way too light and doesn't feel as it'd swing very well. I'm also pretty heavy on my feet and don't think I've ever jumped in the past year... I'll give it a go tomorrow though.
davidthe1 (8 months ago) Show Hide
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where in your foot? ive had the same problem once, but i did some kinda stretching and now i dont feel anything. i maybe can help you loose the pain
kippuck (9 months ago) Show Hide
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practice practice practice!
rapunkill (7 months ago) Show Hide
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Q: how do you get to carnegie hall?
A: Practice practice practice! o_O
henreal80 (9 months ago) Show Hide
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im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u think? sum1 wb, thanx
WLordnDRanch12 (9 months ago) Show Hide
+53
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jump rope will shed the pounds dude..
turbo72577 (8 months ago) Show Hide
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Is that really true? I've been thinking about jumping as a regular exercise and need to lose the belly.

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