Cardiovascular Training - Cardio Workouts - Jumping Rope

http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

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• speed
• agility
• strength
• cardio
• plyometrics
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[skyisfelling]

kool... this guy could probably sing an entire song while jumping and not be out of breath

[WLordnDRanch12]

jump rope will shed the pounds dude..

[shadycomback]

My rope that i'v ebeen using has 2 empty slots in the handles. I put 2-lb weights in there and lord, am i beat

[180Patrick360]

Wow! You're awesome, sir!

[rapunkill]

Q: how do you get to carnegie hall?

A: Practice practice practice! o_O

[Phranky]

I bought one for £1.99 today but its way too light and doesn't feel as it'd swing very well. I'm also pretty heavy on my feet and don't think I've ever jumped in the past year... I'll give it a go tomorrow though.

[turbo72577]

Is that really true? I've been thinking about jumping as a regular exercise and need to lose the belly.

[davidthe1]

where in your foot? ive had the same problem once, but i did some kinda stretching and now i dont feel anything. i maybe can help you loose the pain

[kippuck]

practice practice practice!

[henreal80]

im doin the jump rope and the stepper machine as my cardio workout laced with abs evryday, im only doin this new routine to get my abs out, whut u think? sum1 wb, thanx

[ekubalusabyan]

when i jump rope, my feet are aching....i try to do it with my ball on my feet...or with my toes//