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My Social Anxiety Story part 23

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Uploaded by on May 5, 2009

Update, finally had some progress, and can't wait for school to be over!

Background music: Elevator Music by Beck

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  • Anna,

    I've been watching your uploads-I just caught up to them here in Jan 2012-I'm curious of your status. Anyway it is so amazing the similarities in our lives. I don't take pleasure from your experiences but your post is somewhat of a reassurance. The guilt and anger of being comfortable to be away from my family still troubles me however, I feel they seeded the anxiety within me by the rigidity w/in my childhood.

    Hold your head high!!

    Rob

  • Life is full of crap but the root of social anxiety is negative thinking. Now wait a minute don't blow me off this seriously works.......carry a notepad with you and write down every negative thought you have after getting overwhelmed by all the thoughts you wrote down, begin to replace each one with a positive calming thought. Its a little tricky cause were attacking are negative thinking habit but overtime you will have control off your thoughts and not be driven by your negative emotions

  • Ya, I feel not too close with my dad and I could totally relate when u said that about your mom. I know he tries, so sometimes I don't know if it's him or me, but ya, most of the time I just leave it and end up unsatisfied.

  • That's really good news, hopefully like you said you will find someone you like and you can work on things a bit before next year. : )

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