Water Workout

http://workoutwithvalerie.blogspot.com presents how to get in shape while you are at the pool! Use these tips to get in a great low impact water workout.

Category:

Howto & Style

Tags:

• Health
• Fitness
• Lose
• Weight
• Water
• Workout
• Valerie
• Minning

[postal45]

she could catch it awahahahaha

[sdgdsgs]

gorgeous body

[cooldudethegreatspy]

Amaaaaazin, just amazin , cant be better!!!!

[cooldudethegreatspy]

Amaaaaazin, just amazin , cant be better!!!!

[charles43110]

I am 62 yrs old & 2 times ea wk - 2 1/2 hours ea (5 total) I do a much more vigorous heated pool workout. Doing these but with power & also add undulating as a dolphin, power leg flutters & scissor kicking - finishing with dog paddling spinning in the deep end - high speed for over 10 minutes.

A real cardio builder - joint conditioner and range of motion expander plus a calorie burner.

[mhonnyks]

thanks for the tips,but as an aquafit instructor I'm a bit concerned about puting your arms at the edge of the pool to do the abs, sholders are stressed it would be better to use a noodle as support and then you really work your abs.

thanks again!!

[ZumbaByTania]

Nicely done!  Thank you :-)

[carospruance]

Excellent tips, especially for busy moms! Thanks!

[COHEEDandMEGAN]

Great tips, I'm a water aerobics intructor

[jhensley1956]

That Is a woderful Workout and also Very Helpful To Me Because I Get In the Pool At A HealthCenter