Foods containing dietary fiber include fruits, vegetables, nuts and grains.
Fiber may be beneficial in treating or preventing constipation, hemorrhoids and diverticulosis. High-fiber diets may be useful for people who wish to lose weight. Dietary fiber may help reduce the risk of some cancers, such as colon cancer, on the other hand, diet full of meat and dairy products will increase risk of colon cancer.
They talk more in depth about fiber at customizedworkoutplans (.com) and it mainly restates some of the things she says
thefitathlete 2 years ago
Thank you^^!
Geszelda 2 years ago