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Exercise Videos- Depth Jump and Lateral Sprint

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Uploaded by on Feb 2, 2010

The depth jump and lateral sprint is a good plyometric exercise to build explosive power and sprinting speed. This is a very advanced exercise and should not be attempted unless you have a solid conditioning base. The depth jump and lateral sprint simulates the demands of many sports, such as basketball and soccer, and allows the athlete to focus on mechanics to improve their performance on game day.

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  • the man was boring and is gone

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