One Leg Squat
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@balboss Absolutely mandatory. It balances the hormone response by placing increased stress on the mandibular endurance which assists in decreasing lactic acid build-up in the thighs.
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LMAO!
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It's a good exercise. I do them on the floor for 15 reps with 10 pounders in each hand but I let my arms hang to my side. Another one I do is to step up on the bench with a dumbbell in each hand. I don't do heavy squats with the bar, hurts my shoulders but I do heavy leg presses instead.
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Wow strong VMO, would'nt fancy trying to force ur legs open ;)
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i know!! everytime i try to do pistols i end up eating the floor. lol. great flexibity and endurance!
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WOW. I can barely do these with my own bodyweight let alone holding weight !! Awesome.
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thats awesome
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Its better than chewing Donuts and Burgers Like you probably do!Can you do this?
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Obnoxious, isn't it?
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Is chewing gum mandatory or optional?
balboss 4 years ago 10
The weight works as a counter balance. It is suppose to help make the movement less difficult.
yardape99 3 years ago 3