Marathon and SCD Diet Update for Ulcerative Colitis People

Have Ulcerative Colitis, got over a recent flare, finished the Rock and Roll Half Marathon in Las Vegas for CCFA, now its time to think about next year and getting started with making homemade yogurt. http://www.ihaveuc.com has all the details. And the ulcerative colitis diet details are on http://www.ihaveuc.com/the-diet

Category:

People & Blogs

Tags:

• ulcerative
• colitis
• diet
• scd
• yogurt
• ccfa
• vegas
• marathon

[michhbro]

Hello, I am 17my names Michayla, I recently.. 3 weeks ago, got diagnosed with UC, I'm really serious about wanting to know what other people do for this, what medications are you taking, are you taking herbal supplements, if i could have some help with this it would be so AWESOME(:

[ihaveuc]

@michhbro hey there, I am off the medications now, been almost a year since I was on any. but i follow a diet pretty strictly. you should check out the website ihaveuc which has tons of details on what I'm talking about. good luck to you!!

[michhbro]

@ihaveuc hat kid of diet do you follow, i have changed alot of things and have been pretty successful with no meds, and no flare up. But i do Matcha tea everyday.

[ihaveuc]

@michhbro hey there are some details of what I eat at: colitisdiet.ihaveuc.com pictures too

[alpotato]

Good luck with the yogurt! It’s best with whole milk.

[ihaveuc]

@alpotato Thanks so much, I can't wait to start cranking out some good old/new yogurty!!!

How you doing? you feeling alright lately?

[endthedisease]

Yesterday I ate a whole bag of frozen Lima beans. I couldn't eat what everyone else was having for dinner. It was kind of a bland dinner but with a couple bottles of water it goes through my body easier than most things.

I like to blend up two bananas with OJ as a drink. Very easy to digest. I've heard that bananas can be bad if they are not ripe enough though. Add plenty of ice cubes to thin it out even more. The crunched up ice after blending adds to the drink. Other juice can also be added

[alpotato]

@ihaveuc Yeah, all's good in the bowel department. Sleep schedule is all jacked, though. I blame it on school!