The King of The No Equipment Workout - AthLEAN X Show

Get AthLEAN-X here: http://www.athleanx.com
In a slight departure from the workouts I've been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy...I'll call him the "Man of Steel" (he works at a steelyard) sent in a video of him performing a pushup...that blew me away so much that I had to go out and see him first hand! The guy's strength is unbelievable! I wanted to show this to you and show you how with little to "no equipment", you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to "no equipment" necessary version of the workout.

If you haven't seen this pushup before...it's crazy. If you have never tried this pushup variation before, be careful when you do. It's very intense. You have to build up to this and it's not for novice weight trainers.

In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men's Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons.....and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I've seen some great workouts and some great physiques. This guy....the "Man of Steel" almost tops them all. Not only that, but did I mention....this guy is 47 years old?!?! It's amazing.

Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now!

Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com

Category:

Howto & Style

Tags:

• No equipment workout
• pushup
• push up
• home gym workout
• home gym pushup
• strongest man
• how to do pushups
• crazy pushup
• crazy pushups
• build muscle
• get ripped

[mirmo121989]

i want to lose weight what king of work out can you recommend to me im 180lbs and 6'1 in height...

[JDCav24]

@mirmo121989 Mirmo....AthLEAN-X would help you to lose weight but at the same time build high quality, athletic looking muscle. You can click on the link next to the video to see more of what all the rage is about

[TheKingmed13]

jdcav24 when i try two do it my legs slide of the wall so what should i do

[DaTruthsHere]

@PsionicX1 lol. thanks

[PsionicX1]

@DaTruthsHere I couldn't even get off the ground...LOL! So I have real work to do! You can pm Jeff and see if he responds.

[DaTruthsHere]

@PsionicX1 i gotta find out his name, and have you tried the pushup ?

[PsionicX1]

@DaTruthsHere Yeah that would be really interesting to see his full bodyweight routine.

[DaTruthsHere]

@PsionicX1 :'(, i could learn so much from the guy

[PsionicX1]

@DaTruthsHere No idea. Jeff never responded to the question. And I couldn't find any more videos of the guy so no luck there.

[DaTruthsHere]

GET SOME MORE VIDEOS OF HIM PLEASE :)

[DaTruthsHere]

WHAT'S HIS NAME !