Lacrosse Conditioning
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Uploaded by EltiePerformanceAthl on Feb 1, 2011
Using circuit based conditioning we are getting Dave Brock ready for his debut with the Philidelphia Wings. Watch how effectice this bodyweight training system is.
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@TheLaxgoalie15 same, i was 2nd string JV and 3rd string varisty, yeah not all that great but for a freshman deffinatly
OOHSLAX25 3 months ago
@OOHSLAX25
i was the starting varsity goalie as a freshman now im in 10th grade
TheLaxgoalie15 3 months ago
the one thing i hate about lacrosse, the conditioning, we do 21 ladders, up AND down, and then we do agility stuff like this, really tough, but it all pays off when you make varsity ;)
OOHSLAX25 7 months ago