Downward Facing Dog Pose - Adho Mukha Svanasana

tretch the arms away from the body keeping them aligned with the spine.

You can push through the first finger or the middle finger.


Have the heels hip width apart and the legs straight.


Push through the heels and up through the tailbone in opposing direction s.

The top of the head can be pointing down towards the mat or in line with the direction of force through the arms.


Raise the navel upwards towards the chest. This will straighten the lower back.

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