Equinox 30-Minute Workout: The Power Lunch

Build strength and stamina in less time than a three-martini lunch.

http://q.equinox.com/articles/2011/09/powerlunchworkout

Maximize a 30-minute session with this multitasking cardio/strength circuit. "Moving quickly through total body movements keeps your heart rate up throughout the session, so you're burning calories and toning in the most efficient way possible," says Equinox instructor Mark Hendricks, who created the workout and stars in the video, above. Move through the circuit 3 times, resting for 30 seconds between each move and for one minute between each set. Do this routine 3-4 times per week on nonconsecutive days for best results.

Category:

Howto & Style

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• Equinox
• Equinox Fitness
• Q Blog
• Qblog
• workout
• workout video
• cardio
• strength
• lunchtime workout
• training

[Konstantinopulus]

Вспотел и пашел такой в офис))

[ClassicalBujutsu]

Wow excelent. Learn some new exercices I didn't know before. What's the name of the music by the way ? So inspiring !

[Tim2of75]

This routine would not be effective at building strength. The only benefit I could see from a routine like this, would be about 300 calories burned at a non stop rate, and a temporary mild spike in metabolism. Skip lunch and wrap this up with a lean protein shake and it could have minimal benefit.

[IrishAdam85]

Hot damn

[capoyogi]

American Psycho, anyone?

[joeDeke]

whats the name of this song?

[dvinus]

..?...

[BillKiernan]

"build strength..." um, no.

[BillKiernan]

@jaizo yeah i'm like "are they fucking kidding me with this Jane Fonda shit?"

[jaizo]

Give me clean and press any day over that shiz

[Daniea3]

@kriskhaira it's a basic warm-up exercise done by soccer players usually! Works the core AND lower body when done properly. Watch your knees though.