Hop Gar Training Mok Yee Pai on Plum Flower Posts
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Nice, thanks for sharing.
SifuJeffHughes 2 months ago
150 que no pudieron con wong yen lam sus desplazamientos evasiones en los postes el trabajo de orejas nivel alto de ejecucion marcial felicitaciones cesar mosquera si jo del primer templo universitario de artes marciales en venezuela linaje wong min chin descendiente directo de kung fu de familia del gran fundador del lama pai
THAMOSK 9 months ago
@GOE7Song These are solid oak blocks.
runnamukk 1 year ago
Hey, great video! I was wondering what you guys use for weight in your mok yi pai. At my Pak Hok school, we use metal plates but these ones shown in the video look different so do you maybe also use metal plates but keep them on the inside or do you fill the boxes with sand?
GOE7Song 1 year ago
Nice. See you soon man.
htowndragon 1 year ago
Throw em Rob!!!!!!
mrwebbv 1 year ago
full body workout,solid structure,,,great training,some pretty authentic looking stuff you got there
silo176 1 year ago
This video rocks!
IBleedBlood1000 1 year ago