Kettlebell Leg Weave - Dynamic Kettlebell Leg Workout

The kettlebell leg weave is a great leg strength and mobility exercise and is actually a lot of fun. It similar to holding a squat as in a magic chair, or horse stance, but it more dynamic and a lot more fun.

Category:

Howto & Style

Tags:

• kettlebell
• leg
• weave
• workout

[HardcoreExercises]

Thanks for the advice. We do this drill both ways. We alternate sets between trying to stay as still as possible and doing it with the dynamic thrust motion. Our kettlebell instructor is RKC certified, so I think this drill is legit, however I'm not sure we are doing it 100% correct, because he is filming rather than giving pointers. Thanks again for commenting.

[MrTimmymontana]

@nicholasj1968 good advice, i know this post is old but the lesson is new

[MrTimmymontana]

i would like to try this while holding a horse stance

[nicholasj1968]

Just some friendly advice ...In Girevoy (kettlebell) Sport we call this a "Figure-8" --You dont want to sway back and forth you want to keep your base of foundation as still as possible laterally -generating torgue through your hips and core. When you decide to graduate the weight of the bell -You'll find that a heavy bell will pull you off center if you are swaying.